I ran a short and slow two miles before shower and bed last night, and stepped on a rock or root, thus bruising my left heel. Decided to run the (above pictured) Burnt Bridge Creek Trail today, and holy crap does the heel hurt. I cut it short and only ran three and a quarter, but at least I could test out the trail. It's all paved, and has a lot of gradual hills.
Essentially, the designers just paved a path under the power lines and through the green belt that stretches through Vancouver. It's scenic enough, has good access and parking, is 8 miles long and is used enough to not feel too secluded. I'll run it again, if only to train up to the 15 miles I'll need for Tough Mudder and, respectively, a half marathon.
In other news, I need to get off of my ass and get over to Don's to get some more money and ideas into my bobber. It has been sitting much too long.
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